Who’s getting excited about Christmas?! It’s the time of the year summer is kicking in (or winter if you are in the northern hemisphere), Christmas decorations are abundant, Christmas songs are on repeat at shopping centres, social activities, and events are booming and people on a whole are feeling merry. For many, it’s a time …
Spring is in the air! Which means the sun is up earlier, out until later, the mornings and evenings are warmer and with that, we have longer days to take advantage of and the opportunity to get outside more. This also means excuses such as ‘it’s still dark, it’s already dark, it’s too cold’ etc. …
Spring Exercise Ideas: 6 Tips on Getting Active Outdoors Read More »
We’ve all heard and used the term ‘Spring clean’ before, right? Winter’s over, the days are getting longer and warmer, and we become a little more motivated and inspired to clean up and clear out what no longer serves us around the home. But what about when it comes to ourselves? And just how can …
Find Your Happiness This Spring: 3 Tips on How to Make the Most of the New Season Read More »
We hear a lot about the value and benefits in having creating and practicing our morning rituals, but what about at the end of the day? If we’re aiming to start the day in a way that support our health and wellbeing, shouldn’t we also aim to end the day with a set of rituals …
I’m sure by now you know the drill! Life doesn’t get better by chance, only by change. Our next Happiness Challenge kicks off this Wednesday! If you haven’t yet registered, this is your reminder to put yourself first and be the change you wish to see in your life. It really is a life-changing program. …
How to Shift Your Mindset in Order to Achieve Your Goals Read More »
Can you believe we’re already into the third month of 2023? No doubt you’ve enjoyed the longer and warmer days and nights, those summer vibes and all the festivities and busier social life that usually comes with it. As we head towards Autumn, now is usually the time we can start to feel the effects …
“Nurturing yourself isn’t selfish. It’s essential to your survival & your wellbeing.” – Renee Peterson Trudeau Feeling unbalanced and lacking or losing energy are clear signs you are not in an ideal state of health. The catch is, you only truly start to take notice of this by being consistent with health practices and daily …
5 Daily Health Practices To Nourish Your Wellbeing Read More »
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