Going Green & Clean: Your 5-Day Summer Detox

If you instantly cringe at the word detox and feel tempted to scroll down and skip this read, sit tight and stay with me! Whether it’s a ‘summer detox’, ‘post-holiday detox’ or ‘new year detox’, they all have the same thing in common. Having you start out with the best intention, even if many detox […]

Recognising the Signs and Knowing When and How to ask R U OK?

In the hustle and bustle of our daily lives, it’s all too easy to overlook the silent struggles that many around us might be facing. While we may not be equipped to read minds, there are often clear signs—behavioural, emotional, cognitive, and physical—that can tell us when someone we care about may be silently battling […]

Why Workplace Flexibility Sees Everyone Winning

The pandemic has made many businesses realise that employees can work from home. We believe the traditional workplace is having a well-overdue shake-up! You used to turn up, put up, shut up, and get your work done, with no blurring the lines between your personal or mental health needs and the company’s expectations. Previously, there was very […]

7 Tips to Take Care of Yourself Whilst Going Through Tough Times

Struggles, we all have them, but how do we take care of ourselves when times are tough? This blog will take you through a bunch of simple but powerful tools to help you be your best when life feels a little tricky. 1. Create a support network. Get clear on the top 5 people in […]

7 Benefits of Investing in Yourself

Investing in yourself is the best way to invest in your future. It’s also not as complicated as it sounds: if you’re willing to put time and effort into it, you can make a huge difference in your life. In this blog, let’s talk about the 7 benefits of investing in yourself and why you […]

Alcohol and Mental Health – What’s the Link?

If you’ve suspected alcohol is making you anxious and/or depressed– you’d be right. The link between alcohol and mental health issues is undeniable. For so many of us, it’s difficult to know what came first… Did we use alcohol to take the edge off feeling anxious? Or is alcohol making us anxious? Most of us are already aware […]

National Volunteer Week

Our volunteers are the heart of what we do here at Happiness Co. In light of National Volunteer Week, we asked some of our volunteers what being a volunteer means to them! A message from our CEO, Julian Pace: You can’t do incredible things without incredible people and our volunteers are a representation of the […]

Ways to Embrace the Journey of Reconciliation

Blog Feature Image for the journey of reconciling in reconciliation week

      Reconciliation for the traditional owners of our land can be a hard topic to navigate for many. In this blog, our Ambassador Danielle shares her story as a proud Tjupan Pinhi woman and shares simple ways to embrace the journey of reconciliation. My Story Reconciliation week always brings an opportunity to stop […]