Hazel May Gutlay

How to Shift Your Mindset in Order to Achieve Your Goals

I’m sure by now you know the drill 👇🏼 Life doesn’t get better by chance, only by change. Our next Happiness Challenge kicks off this Wednesday! If you haven’t yet registered, this is your reminder to put yourself first and be the change you wish to see in your life. It really is a life-changing …

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Mindfulness and Meditation: The Path to Inner Peace and Happiness

Mindfulness and meditation have become increasingly popular in recent years as people search for ways to cope with the stress and challenges of modern life. In fact, Mindfulnessbox states that an estimated 3.04 million people practice meditation and mindfulness in  Australia.  Whether you want to reduce anxiety, improve focus and concentration, or simply find inner …

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