5 Stretches or Moves to Support Happiness

If you think about most of the movies you’ve ever seen where they show someone waking up first thing in the morning, it’s usually followed by them sitting up to have a big yawn and stretch. The reality is, many people start their day hitting the snooze button before rolling out of bed feeling slow, […]

Mindfulness and Meditation: The Path to Inner Peace and Happiness

Mindfulness and meditation have become increasingly popular in recent years as people search for ways to cope with the stress and challenges of modern life. In fact, Mindfulnessbox states that an estimated 3.04 million people practice meditation and mindfulness in  Australia. Whether you want to reduce anxiety, improve focus and concentration, or simply find inner peace and […]

Keeping ‘Ho Ho’ Happy & Healthy This Silly Season

“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations can mean for your mental […]

How To Develop Personal Responsibility

Developing personal responsibility is about taking ownership of your own actions and not blaming others when things don’t go according to plan. It’s also about understanding that you can make decisions for yourself, and then standing by them. Personal responsibility is a journey. It involves learning to recognize your own strengths and weaknesses, and how […]

How to Manage Overwhelm

Being overwhelmed is one of the greatest challenges in life. It’s a problem that affects millions of people, and it can take many forms. In this blog, we’ll explore how to manage overwhelm by identifying its causes, working to overcome it, and taking steps toward improving your mental health. First things first: what is overwhelm? […]

What is Burnout and How to Recover From It

Burnout can be a real thing. You may have heard people talking about burnout before and wondered what it was, or maybe you’ve been there yourself. If you’re someplace in the middle, working through a particularly hard month and beginning to feel overwhelmed or exhausted, let’s talk about burnout and how to recover from it. […]

Succeeding at Failure

Success is not a result of spontaneous combustion. You don’t just wake up one day being successful in every aspect of your life. It doesn’t happen by accident either— it takes consistency and dedication to reach your goals. Failure is actually (and always should be) part of the process of achieving success. The Only Failure […]

6 Healthy Ways to Handle Disappointment

Disappointment is not a pleasant experience. It can be very painful, even if it is short-lived and relatively mild. But you don’t have to let disappointment overwhelm and destroy you. There are healthy ways to handle disappointment that will help you feel better faster and foster resilience in the future. But first, we need to […]

Seeking Discomfort as a Way of Personal Growth

If you want change in your life, are you ready to leave your comfort zone? If you want to grow, I’m ready to challenge you. Together, let’s explore the value of seeking discomfort as a way of personal growth. The state of comfort can be very enjoyable — but it can also prevent you from […]

Inspiration – What Is It and Where to Find It

What is inspiration? How do you define it? A lot of people have trouble describing exactly what it is. They just know that there are moments in their life when they feel inspired, and other times when they don’t. In this article, we’re going to look at the science behind inspiration, and how and where […]