blogs and resources
HAPPY TIPS, TOOLS AND INSIGHTS FROM THE HAPPINESS CO TEAM AND JULIAN PACE
Succeeding at Failure
Success is not a result of spontaneous combustion. You don’t just wake up one day being successful in every aspect of your life. It doesn’t
6 Healthy Ways to Handle Disappointment
Disappointment is not a pleasant experience. It can be very painful, even if it is short-lived and relatively mild. But you don’t have to let
Seeking Discomfort as a Way of Personal Growth
If you want change in your life, are you ready to leave your comfort zone? If you want to grow, I’m ready to challenge you.
Alcohol and Mental Health – What’s the Link?
If you’ve suspected alcohol is making you anxious and/or depressed– you’d be right. The link between alcohol and mental health issues is undeniable. For so
Inspiration – What Is It and Where to Find It
What is inspiration? How do you define it? A lot of people have trouble describing exactly what it is. They just know that there are
Visualisation and How You Can Use It In Your Everyday Life
We all have a different way of seeing things, but what if we could actually use our minds to alter the world around us? Visualisation
HAPPY POD DAILY
Our daily mini podcast episodes have been created to give you practical tools and tips to use on a daily basis. We have different topics for each day to support your mental health, wellbeing and happiness.
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