In the hustle and bustle of our daily lives, it’s all too easy to overlook the silent struggles that many around us might be facing. While we may not be equipped to read minds, there are often clear signs—behavioural, emotional, cognitive, and physical—that can tell us when someone we care about may be silently battling …
Recognising the Signs and Knowing When and How to ask R U OK? Read More »
If you think about most of the movies you’ve ever seen where they show someone waking up first thing in the morning, it’s usually followed by them sitting up to have a big yawn and stretch. The reality is, many people start their day hitting the snooze button before rolling out of bed feeling slow, …
We hear a lot about the value and benefits in having creating and practicing our morning rituals, but what about at the end of the day? If we’re aiming to start the day in a way that support our health and wellbeing, shouldn’t we also aim to end the day with a set of rituals …
The pandemic has made many businesses realise that employees can work from home. We believe the traditional workplace is having a well-overdue shake-up! You used to turn up, put up, shut up, and get your work done, with no blurring the lines between your personal or mental health needs and the company’s expectations. Previously, there was very …
Struggles, we all have them, but how do we take care of ourselves when times are tough? This blog will take you through a bunch of simple but powerful tools to help you be your best when life feels a little tricky. 1. Create a support network. Get clear on the top 5 people in …
7 Tips to Take Care of Yourself Whilst Going Through Tough Times Read More »
Happy people are the key to a sustainable & productive workforce. Huge thanks to ‘The West Australian’ for a great write up about Workplace Mental Health and a massive thanks to Caitlin Paroczai for writing the article. Happiness Co gets to work with some of the biggest companies across Australia, helping them improve the quality of their people’s …
Investing in yourself is the best way to invest in your future. It’s also not as complicated as it sounds: if you’re willing to put time and effort into it, you can make a huge difference in your life. In this blog, let’s talk about the 7 benefits of investing in yourself and why you …
If you’ve suspected alcohol is making you anxious and/or depressed– you’d be right. The link between alcohol and mental health issues is undeniable. For so many of us, it’s difficult to know what came first… Did we use alcohol to take the edge off feeling anxious? Or is alcohol making us anxious? Most of us are already aware …
Our volunteers are the heart of what we do here at Happiness Co. In light of National Volunteer Week, we asked some of our volunteers what being a volunteer means to them! A message from our CEO, Julian Pace: You can’t do incredible things without incredible people and our volunteers are a representation of the …
Reconciliation for the traditional owners of our land can be a hard topic to navigate for many. In this blog, our Ambassador Danielle shares her story as a proud Tjupan Pinhi woman and shares simple ways to embrace the journey of reconciliation. My Story Reconciliation week always brings an opportunity to stop …
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