I’m sure by now you know the drill 👇🏼 Life doesn’t get better by chance, only by change. Our next Happiness Challenge kicks off this Wednesday! If you haven’t yet registered, this is your reminder to put yourself first and be the change you wish to see in your life. It really is a life-changing …
How to Shift Your Mindset in Order to Achieve Your Goals Read More »
Can you believe we’re already into the third month of 2023? No doubt you’ve enjoyed the longer and warmer days and nights, those summer vibes and all the festivities and busier social life that usually comes with it. As we head towards Autumn, now is usually the time we can start to feel the effects …
“Nurturing yourself isn’t selfish. It’s essential to your survival & your wellbeing.” – Renee Peterson Trudeau Feeling unbalanced and lacking or losing energy are clear signs you are not in an ideal state of health. The catch is, you only truly start to take notice of this by being consistent with health practices and daily …
5 Daily Health Practices to Nourish your Wellbeing Read More »
“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations can mean for your mental …
Keeping ‘Ho ho’ Happy & Healthy This Silly Season Read More »
The pandemic has made many businesses realise that employees can work from home. We believe the traditional workplace is having a well-overdue shake-up! You used to turn up, put up, shut up, and get your work done, with no blurring the lines between your personal or mental health needs and the company’s expectations. Previously, there …
Struggles, we all have them, but how do we take care of ourselves when times are tough? This blog will take you through a bunch of simple but powerful tools to help you be your best when life feels a little tricky. 1. Create a support network. Get clear on the top 5 people in …
7 Tips to Take Care of Yourself Whilst Going Through Tough Times Read More »
Happy people are the key to a sustainable & productive workforce. Huge thanks to ‘The West Australian’ for a great write up about Workplace Mental Health and a massive thanks to Caitlin Paroczai for writing the article. Happiness Co gets to work with some of the biggest companies across Australia, helping them improve the quality …
Investing in yourself is the best way to invest in your future. It’s also not as complicated as it sounds: if you’re willing to put time and effort into it, you can make a huge difference in your life. In this blog, let’s talk about the 7 benefits of investing in yourself and why you …
If you’ve suspected alcohol is making you anxious and/or depressed– you’d be right. The link between alcohol and mental health issues is undeniable. For so many of us, it’s difficult to know what came first… Did we use alcohol to take the edge off feeling anxious? Or is alcohol making us anxious? Most of us …
Our volunteers are the heart of what we do here at Happiness Co. In light of National Volunteer Week, we asked some of our volunteers what being a volunteer means to them! A message from our CEO, Julian Pace: You can’t do incredible things without incredible people and our volunteers are a representation of the …
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