Blogs and Articles

Why Workplace Flexibility Sees Everyone Winning

The pandemic has made many businesses realise that employees can work from home. We believe the traditional workplace is having a well-overdue shake-up!  You used to turn up, put up, shut up, and get your work done, with no blurring the lines between your personal or mental health needs and the company’s expectations. Previously, there …

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Men’s Health Week – How to Implement Easy Strategies to Stay Happy

Being happy requires the ability to fully experience emotions on both ends of the spectrum. The only reason suffering seems hard to manage is because we aren’t allowing ourselves to feel those emotions, instead, we’re in a constant state of avoidance. To deepen your connection to your body and in turn to the emotion your …

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