Our Top Mental Health Resources

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We have rounded up some of our favourite mental health resources, so you can pick and choose what works for you! Whether you need daily solutions or more long-term support this range of apps and online platforms have some great options for mental health and wellbeing.  Let’s go over our top mental health resources! Create […]

10 Things you Can do to Change your Life


Unexpected change is inevitable, but our power to choose is what allows us to change our lives for the better. When we take control of our proactive decisions, we can create fulfilling change that supports individual happiness. Do you feel like you need to cultivate some changes in your life this year? No matter how […]

How to Embark on a Journey of Self-love

Everyone has internal struggles at various points in their life with self-love and acceptance. The struggle is a part of the journey to work through what is causing our inner doubts about worthiness.  Our self-worth plays a huge role in our mental wellbeing and affects all of our experiences and endeavours. If we can place […]

How to Attract the Happiness You Desire

Let’s take a pause for a second and take a step back. How are you feeling? Really? Evaluating how happy you really are can be a hard thing to do and takes some internal reflection to determine. In this blog, we cover ways to attract the happiness that you desire.  Let’s assess!  Think about these […]

Introvert vs Extrovert – How to Deal with Pandemic Wellbeing Differently

pandemic wellbeing

The COVID-19 pandemic has impacted lives all over the world. With governments enforcing ‘social distancing’ as a means to reduce infection, the issue becomes how to maintain social connection and “pandemic wellbeing” despite physical distancing.  Given the surplus of research showing the positive and crucial effects social connection has on our wellbeing, the issue becomes […]

Let’s Chat About Festive Season Love and Support for Those Who Need it


With festivities and joy for many, this time of the year can bring up many hard emotions for a lot of us. Although everyone deserves to experience love and joy, it can be important to actively show love and support for those who may get a rush of emotions during this time.  For anyone who […]

10 Ways to Look After Yourself this Holiday Season

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Tis the season to be jolly! But, this jolly holiday season also comes with a range of activities that can leave us feeling exhausted and overwhelmed.  Are you a holiday season over-achiever, or does December send you into complete cruise mode? If you’re the over-achiever you may be the type who gets a rush from […]

How to Find Inspiration When it’s Lacking

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Needing an extra dose of inspiration to put a spark in your step? Let’s be honest, inspiration comes in ebbs and flows for most of us – but is there a way to work into these motions more effectively? The answer is – yes IF you are proactive. Sounds counterintuitive right? Cue the contradicting quotes […]

How to Boost Motivation at the End of the Year

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The looming final months of the year can be a stressful time. From organising Christmas parties to making sure everything is wrapped up at work, it can become a bit of a frenzy. In this blog, we cover ways to boost motivation in November and December, so that you can finish off the year on a […]

Last Minute Team Building Ideas for the End of Year

2022 is coming in hot! But before we can look forward to the new year and new beginnings, who doesn’t love the end of year shenanigans and Christmas gatherings? If you are stuck on fun ideas to get your team together at the end of the year, this blog may be your golden ticket. At […]