Our volunteers are the heart of what we do here at Happiness Co. In light of National Volunteer Week, we asked some of our volunteers what being a volunteer means to them! A message from our CEO, Julian Pace: You can’t do incredible things without incredible people and our volunteers are a representation of the …
Anxiety is a common mental health condition that affects millions of people across the world. In Australia, 13% or 3.2 million Australians had an anxiety-related condition according to the Australian Bureau of Statistics. Everyone experiences some level of anxiety, however certain situations and events can trigger panic attacks or excessive worry and fear. If you …
Sometimes we have too much time to think and it’s easy to get caught up in our minds. You might be over-analyzing a conversation or a text message you received. To be honest, it’s really just because your mind is so powerful. But instead of letting yourself get stuck in an endless spiral of anxiety, …
Do you say “yes” to everything that’s asked of you by your family, friends, or boss? Are your days filled with so many things you must do that you have no time left to do the things you want? Do you find it hard to say “no”? Well, if this sounds like you, then learning …
Why Saying No Will Improve the Quality of Your Life Read More »
Does lack of confidence stop you from taking action? Does the thought of interviews, networking events or the first day of work make you feel anxious and overwhelmed? If you answered yes and if you are looking for tips to help you build confidence, you are not alone! We are here to help. Feeling confident …
No matter how well-organized and committed you are, chances are you have found yourself spending hours on meaningless activities like watching TV, scrolling social media or shopping online, when you should have been spending that time ticking off tasks on your growing to-do list! Fortunately, there are a number of different things you can do …
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