Success is not a result of spontaneous combustion. You don’t just wake up one day being successful in every aspect of your life. It doesn’t happen by accident either— it takes consistency and dedication to reach your goals. Failure is actually (and always should be) part of the process of achieving success. The Only Failure …
Disappointment is not a pleasant experience. It can be very painful, even if it is short-lived and relatively mild. But you don’t have to let disappointment overwhelm and destroy you. There are healthy ways to handle disappointment that will help you feel better faster and foster resilience in the future. But first, we need to …
If you want change in your life, are you ready to leave your comfort zone? If you want to grow, I’m ready to challenge you. Together, let’s explore the value of seeking discomfort as a way of personal growth. The state of comfort can be very enjoyable — but it can also prevent you from …
If you’ve suspected alcohol is making you anxious and/or depressed– you’d be right. The link between alcohol and mental health issues is undeniable. For so many of us, it’s difficult to know what came first… Did we use alcohol to take the edge off feeling anxious? Or is alcohol making us anxious? Most of us …
What is inspiration? How do you define it? A lot of people have trouble describing exactly what it is. They just know that there are moments in their life when they feel inspired, and other times when they don’t. In this article, we’re going to look at the science behind inspiration, and how and where …
We all have a different way of seeing things, but what if we could actually use our minds to alter the world around us? Visualisation is an exciting technique that can help you do just that. In this article, let’s talk about how visualisation works and how you can use it in your daily life. …
Visualisation and How You Can Use It In Your Everyday Life Read More »
Our volunteers are the heart of what we do here at Happiness Co. In light of National Volunteer Week, we asked some of our volunteers what being a volunteer means to them! A message from our CEO, Julian Pace: You can’t do incredible things without incredible people and our volunteers are a representation of the …
Anxiety is a common mental health condition that affects millions of people across the world. In Australia, 13% or 3.2 million Australians had an anxiety-related condition according to the Australian Bureau of Statistics. Everyone experiences some level of anxiety, however certain situations and events can trigger panic attacks or excessive worry and fear. If you …
Sometimes we have too much time to think and it’s easy to get caught up in our minds. You might be over-analyzing a conversation or a text message you received. To be honest, it’s really just because your mind is so powerful. But instead of letting yourself get stuck in an endless spiral of anxiety, …
Do you say “yes” to everything that’s asked of you by your family, friends, or boss? Are your days filled with so many things you must do that you have no time left to do the things you want? Do you find it hard to say “no”? Well, if this sounds like you, then learning …
Why Saying No Will Improve the Quality of Your Life Read More »
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