In the hustle and bustle of our daily lives, it’s all too easy to overlook the silent struggles that many around us might be facing. While we may not be equipped to read minds, there are often clear signs—behavioural, emotional, cognitive, and physical—that can tell us when someone we care about may be silently battling …
Recognising the Signs and Knowing When and How to ask R U OK? Read More »
If you think about most of the movies you’ve ever seen where they show someone waking up first thing in the morning, it’s usually followed by them sitting up to have a big yawn and stretch. The reality is, many people start their day hitting the snooze button before rolling out of bed feeling slow, …
We hear a lot about the value and benefits in having creating and practicing our morning rituals, but what about at the end of the day? If we’re aiming to start the day in a way that support our health and wellbeing, shouldn’t we also aim to end the day with a set of rituals …
Developing personal responsibility is about taking ownership of your own actions and not blaming others when things don’t go according to plan. It’s also about understanding that you can make decisions for yourself, and then standing by them. Personal responsibility is a journey. It involves learning to recognize your own strengths and weaknesses, and how …
The pandemic has made many businesses realise that employees can work from home. We believe the traditional workplace is having a well-overdue shake-up! You used to turn up, put up, shut up, and get your work done, with no blurring the lines between your personal or mental health needs and the company’s expectations. Previously, there was very …
Being overwhelmed is one of the greatest challenges in life. It’s a problem that affects millions of people, and it can take many forms. In this blog, we’ll explore how to manage overwhelm by identifying its causes, working to overcome it, and taking steps toward improving your mental health. First things first: what is overwhelm? …
Struggles, we all have them, but how do we take care of ourselves when times are tough? This blog will take you through a bunch of simple but powerful tools to help you be your best when life feels a little tricky. 1. Create a support network. Get clear on the top 5 people in …
7 Tips to Take Care of Yourself Whilst Going Through Tough Times Read More »
Burnout can be a real thing. You may have heard people talking about burnout before and wondered what it was, or maybe you’ve been there yourself. If you’re someplace in the middle, working through a particularly hard month and beginning to feel overwhelmed or exhausted, let’s talk about burnout and how to recover from it. …
Happy people are the key to a sustainable & productive workforce. Huge thanks to ‘The West Australian’ for a great write up about Workplace Mental Health and a massive thanks to Caitlin Paroczai for writing the article. Happiness Co gets to work with some of the biggest companies across Australia, helping them improve the quality of their people’s …
Investing in yourself is the best way to invest in your future. It’s also not as complicated as it sounds: if you’re willing to put time and effort into it, you can make a huge difference in your life. In this blog, let’s talk about the 7 benefits of investing in yourself and why you …
We’re on a mission – a mission to positively impact people’s lives and encourage them to spread happiness; helping make the world a better place.
Happiness Co © 2021 All Rights Reserved
MADE WITH ♥ BY KRISTEN BERTOLINI DESIGNS