The pandemic has made many businesses realise that employees can work from home. We believe the traditional workplace is having a well-overdue shake-up! You used to turn up, put up, shut up, and get your work done, with no blurring the lines between your personal or mental health needs and the company’s expectations. Previously, there …
Being overwhelmed is one of the greatest challenges in life. It’s a problem that affects millions of people, and it can take many forms. In this blog, we’ll explore how to manage overwhelm by identifying its causes, working to overcome it, and taking steps toward improving your mental health. First things first: what is overwhelm? …
Struggles, we all have them, but how do we take care of ourselves when times are tough? This blog will take you through a bunch of simple but powerful tools to help you be your best when life feels a little tricky. 1. Create a support network. Get clear on the top 5 people in …
7 Tips to Take Care of Yourself Whilst Going Through Tough Times Read More »
Burnout can be a real thing. You may have heard people talking about burnout before and wondered what it was, or maybe you’ve been there yourself. If you’re someplace in the middle, working through a particularly hard month and beginning to feel overwhelmed or exhausted, let’s talk about burnout and how to recover from it. …
Happy people are the key to a sustainable & productive workforce. Huge thanks to ‘The West Australian’ for a great write up about Workplace Mental Health and a massive thanks to Caitlin Paroczai for writing the article. Happiness Co gets to work with some of the biggest companies across Australia, helping them improve the quality …
Investing in yourself is the best way to invest in your future. It’s also not as complicated as it sounds: if you’re willing to put time and effort into it, you can make a huge difference in your life. In this blog, let’s talk about the 7 benefits of investing in yourself and why you …
Success is not a result of spontaneous combustion. You don’t just wake up one day being successful in every aspect of your life. It doesn’t happen by accident either— it takes consistency and dedication to reach your goals. Failure is actually (and always should be) part of the process of achieving success. The Only Failure …
Disappointment is not a pleasant experience. It can be very painful, even if it is short-lived and relatively mild. But you don’t have to let disappointment overwhelm and destroy you. There are healthy ways to handle disappointment that will help you feel better faster and foster resilience in the future. But first, we need to …
If you want change in your life, are you ready to leave your comfort zone? If you want to grow, I’m ready to challenge you. Together, let’s explore the value of seeking discomfort as a way of personal growth. The state of comfort can be very enjoyable — but it can also prevent you from …
If you’ve suspected alcohol is making you anxious and/or depressed– you’d be right. The link between alcohol and mental health issues is undeniable. For so many of us, it’s difficult to know what came first… Did we use alcohol to take the edge off feeling anxious? Or is alcohol making us anxious? Most of us …
We’re on a mission – a mission to positively impact people’s lives and encourage them to spread happiness; helping make the world a better place.
Happiness Co © 2021 All Rights Reserved
MADE WITH ♥ BY KRISTEN BERTOLINI DESIGNS
