How Gratitude Can Change Your Life

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Implementing small habits to create more gratitude is a simple way to improve overall happiness and fulfilment, as well as positively impact your mental wellbeing in a multitude of ways.  In this blog, we cover the effects of practising gratitude as well as some simple tips and habits to implement into your routine.  Let’s go […]

Why Time Alone is Good for Your Mental Health

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I’m sure we have all heard the saying, “surround yourself with people that make you happy”, especially if you are going through a hard time with your mental health. Well, although that rings true, there is also a lot of benefit in prioritising time for yourself. This is where it becomes a balancing act, which […]

Ways to Be Kind During the COVID-19 Pandemic

ways to be kind during COVID-19 pandemic

Being kind to ourselves and others has never been more important than it is right now. With separated families, relationships and lives, it can be easy to become frustrated with situations and forget to act with kindness. We have compiled some ways to be kind during the COVID-19 pandemic, despite the stress and anxiety it […]

Tips to Stay Happy at Work

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Let’s be honest, there are parts to every job that are more mundane than others, that’s inevitable. However, when it comes to our overall feelings toward our work and mental health when at work during the week, there are ways to create habits that ensure you stay happy and satisfied.  Let’s go over our top […]

How Social Media Affects your Mental Health

how social media affects mental health

In this blog, we cover how social media affects your mental health in a negative way, and then cover ways to counteract the negatives by using it in healthy doses. Let’s go over the main ways social media affects mental health:  1. Comparison trap and self-esteem  One of the predominant issues from excessive social media […]

5 Tips for a Mental Health Routine that Works

mental health plan that works

Creating a consistent mental health routine can make a big difference in your overall well-being, happiness and fulfilment. Your philosophy is based on your perspective,  and if we internally define something as hard or a chore, we tend to fail in even the most simple of routines.  So, before you start to build a new […]

Ways to Get Online Mental Health Support

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When it comes to reaching out for support, it can be daunting for most. In the current world, we live in we are lucky to have a wide array of tools for online mental health support.  Whether that be a mindfulness app on your phone or the weekly podcasts you look forward to – it’s […]

How to Avoid Burnout and Stress

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When it comes to avoiding burnout, it’s important to know the factors that lead to it. According to Winona State University, burnout has 5 stages. We are going to go over the stages and give you strategies to avoid the stress that leads to burnout.  It seems we are in the middle of a generation […]

Men’s Health Week – How to Implement Easy Strategies to Stay Happy

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Being happy requires the ability to fully experience emotions on both ends of the spectrum. The only reason suffering seems hard to manage is because we aren’t allowing ourselves to feel those emotions, instead, we’re in a constant state of avoidance. To deepen your connection to your body and in turn to the emotion your […]