10 Things you Can do to Change your Life


Unexpected change is inevitable, but our power to choose is what allows us to change our lives for the better. When we take control of our proactive decisions, we can create fulfilling change that supports individual happiness. Do you feel like you need to cultivate some changes in your life this year? No matter how […]

How to Embark on a Journey of Self-love

Everyone has internal struggles at various points in their life with self-love and acceptance. The struggle is a part of the journey to work through what is causing our inner doubts about worthiness.  Our self-worth plays a huge role in our mental wellbeing and affects all of our experiences and endeavours. If we can place […]

How to Attract the Happiness You Desire

Let’s take a pause for a second and take a step back. How are you feeling? Really? Evaluating how happy you really are can be a hard thing to do and takes some internal reflection to determine. In this blog, we cover ways to attract the happiness that you desire.  Let’s assess!  Think about these […]

Introvert vs Extrovert – How to Deal with Pandemic Wellbeing Differently

pandemic wellbeing

The COVID-19 pandemic has impacted lives all over the world. With governments enforcing ‘social distancing’ as a means to reduce infection, the issue becomes how to maintain social connection and “pandemic wellbeing” despite physical distancing.  Given the surplus of research showing the positive and crucial effects social connection has on our wellbeing, the issue becomes […]