tips

How to Shift Your Mindset in Order to Achieve Your Goals

I’m sure by now you know the drill 👇🏼 Life doesn’t get better by chance, only by change. Our next Happiness Challenge kicks off this Wednesday! If you haven’t yet registered, this is your reminder to put yourself first and be the change you wish to see in your life. It really is a life-changing …

How to Shift Your Mindset in Order to Achieve Your Goals Read More »

Mindfulness and Meditation: The Path to Inner Peace and Happiness

Mindfulness and meditation have become increasingly popular in recent years as people search for ways to cope with the stress and challenges of modern life. In fact, Mindfulnessbox states that an estimated 3.04 million people practice meditation and mindfulness in  Australia.  Whether you want to reduce anxiety, improve focus and concentration, or simply find inner …

Mindfulness and Meditation: The Path to Inner Peace and Happiness Read More »

5 Daily Health Practices to Nourish your Wellbeing

“Nurturing yourself isn’t selfish. It’s essential to your survival & your wellbeing.”   – Renee Peterson Trudeau  Feeling unbalanced and lacking or losing energy are clear signs you are not in an ideal state of health. The catch is, you only truly start to take notice of this by being consistent with health practices and daily …

5 Daily Health Practices to Nourish your Wellbeing Read More »

Keeping ‘Ho ho’ Happy & Healthy This Silly Season

“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations can mean for your mental …

Keeping ‘Ho ho’ Happy & Healthy This Silly Season Read More »

Why Workplace Flexibility Sees Everyone Winning

The pandemic has made many businesses realise that employees can work from home. We believe the traditional workplace is having a well-overdue shake-up!  You used to turn up, put up, shut up, and get your work done, with no blurring the lines between your personal or mental health needs and the company’s expectations. Previously, there …

Why Workplace Flexibility Sees Everyone Winning Read More »

Scroll to Top
Scroll to Top