5 Daily Health Practices To Nourish Your Wellbeing

“Nurturing yourself isn’t selfish. It’s essential to your survival & your wellbeing.”   – Renee Peterson Trudeau   Feeling unbalanced and lacking or losing energy are clear signs you are not in an ideal state of health. The catch is, you only truly start to take notice of this by being consistent with health practices and daily […]

Keeping ‘Ho Ho’ Happy & Healthy This Silly Season

“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations can mean for your mental […]

How To Develop Personal Responsibility

Developing personal responsibility is about taking ownership of your own actions and not blaming others when things don’t go according to plan. It’s also about understanding that you can make decisions for yourself, and then standing by them. Personal responsibility is a journey. It involves learning to recognize your own strengths and weaknesses, and how […]

Why Workplace Flexibility Sees Everyone Winning

The pandemic has made many businesses realise that employees can work from home. We believe the traditional workplace is having a well-overdue shake-up! You used to turn up, put up, shut up, and get your work done, with no blurring the lines between your personal or mental health needs and the company’s expectations. Previously, there was very […]

How to Manage Overwhelm

Being overwhelmed is one of the greatest challenges in life. It’s a problem that affects millions of people, and it can take many forms. In this blog, we’ll explore how to manage overwhelm by identifying its causes, working to overcome it, and taking steps toward improving your mental health. First things first: what is overwhelm? […]

7 Tips to Take Care of Yourself Whilst Going Through Tough Times

Struggles, we all have them, but how do we take care of ourselves when times are tough? This blog will take you through a bunch of simple but powerful tools to help you be your best when life feels a little tricky. 1. Create a support network. Get clear on the top 5 people in […]

What is Burnout and How to Recover From It

Burnout can be a real thing. You may have heard people talking about burnout before and wondered what it was, or maybe you’ve been there yourself. If you’re someplace in the middle, working through a particularly hard month and beginning to feel overwhelmed or exhausted, let’s talk about burnout and how to recover from it. […]

Mentally Healthy Workplaces

Happy people are the key to a sustainable & productive workforce. Huge thanks to ‘The West Australian’ for a great write up about Workplace Mental Health and a massive thanks to Caitlin Paroczai for writing the article. Happiness Co gets to work with some of the biggest companies across Australia, helping them improve the quality of their people’s […]

7 Benefits of Investing in Yourself

Investing in yourself is the best way to invest in your future. It’s also not as complicated as it sounds: if you’re willing to put time and effort into it, you can make a huge difference in your life. In this blog, let’s talk about the 7 benefits of investing in yourself and why you […]

Succeeding at Failure

Success is not a result of spontaneous combustion. You don’t just wake up one day being successful in every aspect of your life. It doesn’t happen by accident either— it takes consistency and dedication to reach your goals. Failure is actually (and always should be) part of the process of achieving success. The Only Failure […]