workplace Archives - Happiness Co

a lady wearing white doing meditation and mindfulness exercise

Mindfulness and Meditation: The Path to Inner Peace and Happiness

Blogs and Articles, Tips / By Hazel May Gutlay

Mindfulness and meditation have become increasingly popular in recent years as people search for ways to cope with the stress and challenges of modern life. In fact, Mindfulnessbox states that an estimated 3.04 million people practice meditation and mindfulness in Australia. Whether you want to reduce anxiety, improve focus and concentration, or simply find inner …

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5 Daily Health Practices to Nourish your Wellbeing

Ambassador Blog, Blogs and Articles, Tips / By Carla Thomas

“Nurturing yourself isn’t selfish. It’s essential to your survival & your wellbeing.” – Renee Peterson Trudeau Feeling unbalanced and lacking or losing energy are clear signs you are not in an ideal state of health. The catch is, you only truly start to take notice of this by being consistent with health practices and daily …

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Keeping ‘Ho ho’ Happy & Healthy This Silly Season

Ambassador Blog, Blogs and Articles, Tips / By Carla Thomas

“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations can mean for your mental …

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How To Develop Personal Responsibility

Blogs and Articles / By Hazel May Gutlay

Developing personal responsibility is about taking ownership of your own actions and not blaming others when things don’t go according to plan. It’s also about understanding that you can make decisions for yourself, and then standing by them. Personal responsibility is a journey. It involves learning to recognize your own strengths and weaknesses, and how …

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Why Workplace Flexibility Sees Everyone Winning

Ambassador Blog, Blogs and Articles / By Carla Thomas

The pandemic has made many businesses realise that employees can work from home. We believe the traditional workplace is having a well-overdue shake-up! You used to turn up, put up, shut up, and get your work done, with no blurring the lines between your personal or mental health needs and the company’s expectations. Previously, there …

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mentally healthy workplace - Julian Pace and Rachael Lynch — Happiness Co CEO Julian Pace with R U OK? Ambassador and former Hockeyroo Rachael Lynch. Credit: Justin Benson-Cooper/The West Australian

Mentally Healthy Workplaces

Ambassador Blog, CEO Julian Pace Blogs / By Julian Pace

Happy people are the key to a sustainable & productive workforce. Huge thanks to ‘The West Australian’ for a great write up about Workplace Mental Health and a massive thanks to Caitlin Paroczai for writing the article. Happiness Co gets to work with some of the biggest companies across Australia, helping them improve the quality …

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workplace

Mindfulness and Meditation: The Path to Inner Peace and Happiness

5 Daily Health Practices to Nourish your Wellbeing

Keeping ‘Ho ho’ Happy & Healthy This Silly Season

How To Develop Personal Responsibility

Why Workplace Flexibility Sees Everyone Winning

Mentally Healthy Workplaces

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