workplace

Mindfulness and Meditation: The Path to Inner Peace and Happiness

Mindfulness and meditation have become increasingly popular in recent years as people search for ways to cope with the stress and challenges of modern life. In fact, Mindfulnessbox states that an estimated 3.04 million people practice meditation and mindfulness in  Australia.  Whether you want to reduce anxiety, improve focus and concentration, or simply find inner …

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5 Daily Health Practices to Nourish your Wellbeing

“Nurturing yourself isn’t selfish. It’s essential to your survival & your wellbeing.”   – Renee Peterson Trudeau  Feeling unbalanced and lacking or losing energy are clear signs you are not in an ideal state of health. The catch is, you only truly start to take notice of this by being consistent with health practices and daily …

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Keeping ‘Ho ho’ Happy & Healthy This Silly Season

“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations can mean for your mental …

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Why Workplace Flexibility Sees Everyone Winning

The pandemic has made many businesses realise that employees can work from home. We believe the traditional workplace is having a well-overdue shake-up!  You used to turn up, put up, shut up, and get your work done, with no blurring the lines between your personal or mental health needs and the company’s expectations. Previously, there …

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Mentally Healthy Workplaces

Happy people are the key to a sustainable & productive workforce. Huge thanks to ‘The West Australian’ for a great write up about Workplace Mental Health and a massive thanks to Caitlin Paroczai for writing the article. Happiness Co gets to work with some of the biggest companies across Australia, helping them improve the quality …

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