Workplace Wellness Programmes
Amplify Your Employee Wellbeing & Workplace Performance
Happiness Co’s workplace wellness programmes take a proactive approach in helping empower companies to commit time and energy in helping their people stay happy and healthy – for the sake of their people, and the success of their business too.
Make Employee Wellbeing One of Your Top Priorities
With more than a third of our lives spent at work and with burnout and stress on the rise, prioritising workplace wellness has never been more important. By fostering wellbeing in the workplace, organisations can create an environment where employees feel genuinely supported and valued.
Happiness Co specialises in helping organisations take meaningful steps to promote health and happiness, leading to stronger employee engagement and overall business success.
Introducing Our Wellness Pack
Boost productivity by prioritising employee wellbeing with one of our award-winning staff wellness workshops and treatment plans at MindBody Lounge. We offer tailored half-day or full-day packages, including room hire, wellbeing treatments and catering to suit your needs – making us your one-stop wellness destination.
Introducing Our Perks Program
Happiness Co recognises the powerful impact of rewarding your staff. Our Perks Program is powered by you. Every time you shop through the Happiness Co Perks Program, we’ll match every dollar you spend, dollar for dollar – allowing you to reward your team more often and with greater impact.
Worked With
Australia Wide
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Programmes Available
The recipe is simple – for a thriving business, you need thriving employees.
Not only will your employees benefit from feeling better, they will gain the confidence and resilience they need to succeed at work and in life.
Our 14 Workplace Wellness topics
Half Day or Full Day Packages
The Workplace Wellness Program offers an immersive, holistic approach to enhancing employee happiness and productivity. Delivered through half-day or full-day packages, participants explore carefully curated topics that address key areas of workplace wellbeing.
New topics are developed in collaboration with clients, with the added benefit of contributing to the broader community. Our team creates evidence-based content across a wide range of wellbeing areas, ensuring relevance and impact.
Each topic is brought to life with practical, actionable concepts designed to create real, lasting change – helping your team thrive, not just function.
Healthy Boundaries
What type of boundaries exist? Why do we need to set optimal boundaries based on our objectives? The healthiest boundaries create a simultaneous feeling of certainty and the ability to grow.
Powering Respectful Workplaces
Rather than listing what people shouldn’t do, this session focuses on empowering individuals to recognise their impact on the collective. Inclusion and respect sit at the heart of every positive team culture.
Belonging
Fostering a sense of belonging can ensure workplaces keep the best people for their people. Sustaining that belonging means knowing what goes into empowering people to be their authentic selves.
Caring without Carrying
Our caring without carrying workshop was designed to assist team members and leaders who feel the weight of emotional burden post-conversation. These conversations could be performance, wellbeing or emotionally related.
Powering Positive Mindsets
Delivered by ex-AFL player, now Happiness Co facilitator, Brayden Ainsworth. He takes attendees through the ups and downs of the process of being paid to play a sport: the judgement, the emotions, the fear and the fulfilment challenges.
Mindfulness
Being present is more complex than ever. Given the existing technology and environmental hurdles, this workshop is all about doing so. Mindful eating, meditation, breath work or even a simple refocus can all be helpful in this space.
Burnout and Self Care
We explore the different stress levels, how we can associate with these levels, and what tools and strategies to use. Facilitated by a lived experience presenter who has experienced and worked through burnout.
Goal Setting
‘Mapping Out’ for the future: goal-setting is a positive psychology intervention that fosters direction, determination and drive. This session explores a wellbeing scale and multiple goal creation and implementation tactics.
Building Strong Leaders
What makes a good leader, role modelling behaviour, balancing being a supportive boss and business, team morale
Managing Your Relationship With Alcohol
This session delivers a personal insight into people’s relationships with alcohol. Educating the group with the facts and myths about alcohol allows them to make better choices towards their health and relationships. Delivered by a lived experience Grey Area Drinking Coach
Fatigue Management
Focusing on sleep hygiene, technology impacts sleep and mindfulness for effective sleep cycles, this session is a pre-emptive approach to managing fatigue.
Nutrition
Rather than looking to eliminate, this session ensures participants have mitigation, moderation and enjoyment at the heart of their decision-making.
Authenticity
Building a solid identity, running your own race, getting clear on who you want to be, living by your values
FIFO and Shiftwork Parenting
Relationships with our children are complex within an optimal environment; the shift in work lifestyle leads to difficulties with transition, home-to-site, parental role challenges and isolation issues. Our lived experience experts in this space will provide activities and tools to help parents show up better where they care.
Who We’ve Worked With
Don’t Just Take Our Word For It
We recently engaged the services of Happiness Co to carry out a series of on-site workplace sessions for our staff. The participation levels right from the start from our staff, and the difference I can already see within them, is quite incredible. Julian and his team at Happiness Co are very professional and we could not be more satisfied with the partnership we have formed with them. I have no hesitation in recommending them to our clients.
Monique
Monson Agencies
These guys are amazing at what they bring. Had the opportunity of spending 90 minutes with them and 70 other work colleagues and just WOW. Total respect for what they are doing.
Rachel
RSM WA
I just wanted to formally say a massive thank you for your presentation yesterday. Prison staff can be an extremely tough audience who don’t normally choose to express their emotions. However, I have had numerous staff approach me to articulate their appreciation to Happiness Co at the rawness and authenticity shown.
Aaron
Casuarina Prison & Dept. of Justice
Hi Carla. Firstly – thank you so much for the workshops at the Yallingup Wellness Retreat! I got so much more than I anticipated out of them. Believe it or not, even started a journaling routine for myself at home – which I’m absolutely loving – so thank you.
Carla B
It was a really nice time and space to connect with other RTP women I didn’t know. The whole day was really lovely, the engagement sessions were well run and allowed for the team to share themselves authentically in a safe space. I really enjoyed the women’s circle…I appreciated the genuine and authentic shares from the women present. The treatments all felt amazing, it was such a relaxing experience, I walked out of there feeling recharged and energised. It was amazing, such an enjoyable experience.
Mandy
Rio Tinto (Perth)
The Men’s Retreat was a great day…have already recommended it to friends. I was nervous to start with as wasn’t sure what to expect from each type of activity, but then as session went on it was very relaxing and informative.
Russell
Rio Tinto (Perth)
I recently attended the Men’s Retreat at the Mindbody Lounge, in collaboration with Happiness Co and WPN, which was a great way to finish up Men’s Health week. Julian, Brayden and the entire team were so welcoming. It was empowering to get around a group of like-minded men, and see the way we all showed up for ourselves, our health and well-being, and the people around us. A morning well spent with hot and cold therapy, mindfulness techniques, breathwork and a very powerful mens circle to finish off. I took so much value out of the Men’s Retreat, and I can’t recommend their next event enough.
Robbie
From the moment we entered the doors, we felt welcome. It was a calm, restful, happy space. The treatments were relaxing and refreshing and I felt in a physically good space when we moved on to the workshop. The mood and setting was perfect for an unwind session where we could reflect and contemplate our inner thoughts. The Retreat experience nurtured my mind, body and soul.
Phillippa
As Founder of Broken Crayons Still Colour Foundation I wanted to personally touch base with you Carla. Thank you for your dedication to my guests I wanted to spoil for Carers Week. Working in the Family Domestic Violence sector can be incredibly draining & stressful so I also felt very spoiled by yourself and your incredible team. Happiness Co gave some of our most cherished carers an amazing afternoon held at MindBody Lounge and you all went above and beyond for our wellness retreat. I couldn’t recommend this enough.
Rach Mac
Broken Crayons Still Colour Foundation
As Optus Stadium’s purpose partner Happiness Co are pivotal to our overall employee wellness program. With activations in workplace wellness as well as utilising their perks program, the quality of the services they provide is always engaging and of a high standard. I love that we can tailor the content to suit the needs of the team and look forward to continuing to deliver new ways of engaging our team in their happiness journeys together.
Kelsie Bayly
Venues Live at Optus Stadium
Return on Investment (ROI)
Invest in Happiness & Reap the Rewards
Prioritising employee wellbeing isn’t just the right thing to do, it’s a smart investment. Cultivating a workplace culture that values happiness leads to higher retention, reduced absenteeism and improved productivity.
Moreover, consumers increasingly value and often choose companies that genuinely care about their team’s wellbeing. Experience the meaningful return on investment that comes from building a happier more engaged workforce.
Frequently Asked Questions
How long are the wellbeing sessions or workshops?
Our wellbeing topics can be delivered in flexible timeframes ranging from 15 to 45 minutes, depending on your needs.
Can the workshops be customized for different events?
Yes! Our workshops are designed to be malleable and can be delivered in any order at a variety of team events, conferences, lunch & learns, staff development days, and more.
Do the workshops have a lasting impact?
Absolutely. Our programs are proven to make a meaningful and lasting impact on your team’s happiness and overall workplace wellbeing.
Are the sessions available online?
Yes, our workshops can be delivered either in person or online – and always live!