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- Who We Are
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Corporate
Schools
Self-Improvement
- Upcoming Events
- Podcasts
- Blog
- Helplines
- Contact Us
Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
Sometimes nothing is obviously wrong. But everything feels harder than it should. Getting through the day takes more effort. Things feel slower. Motivation is harder to find. The enjoyment you’d normally feel just isn’t there. You might still be showing up — going to work, replying to messages, doing what
“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations
Who’s getting excited about Christmas?! It’s the time of the year summer is kicking in (or winter if you are in the northern hemisphere), Christmas decorations are abundant, Christmas songs are on repeat at shopping centres, social activities, and events are booming and people on a whole are feeling merry.
Sometimes nothing is obviously wrong. But everything feels harder than it should. Getting through the day takes more effort. Things feel slower. Motivation is harder to find. The enjoyment you’d normally feel just isn’t there. You might still be showing up — going to work, replying to messages, doing what
A Mental Health Initiative to Break The Staggering Statistics of Unhappiness in Workplaces, Schools and Other Communities. Last week we launched the first-ever Wellness Station at its first site – Monson Agencies Australia. We are so thrilled to have collaborated with Industrial Vending Systems to create a point of use
We all have a different way of seeing things, but what if we could actually use our minds to alter the world around us? Visualisation is an exciting technique that can help you do just that. In this article, let’s talk about how visualisation works and how you can use
2022 is coming in hot! But before we can look forward to the new year and new beginnings, who doesn’t love the end of year shenanigans and Christmas gatherings? If you are stuck on fun ideas to get your team together at the end of the year, this blog may
In the hustle and bustle of our daily lives, it’s all too easy to overlook the silent struggles that many around us might be facing. While we may not be equipped to read minds, there are often clear signs—behavioural, emotional, cognitive, and physical—that can tell us when someone we care
Happy people are the key to a sustainable & productive workforce. Huge thanks to ‘The West Australian’ for a great write up about Workplace Mental Health and a massive thanks to Caitlin Paroczai for writing the article. Happiness Co gets to work with some of the biggest companies across Australia,