blogs and resources
HAPPY TIPS, TOOLS AND INSIGHTS FROM THE HAPPINESS CO TEAM AND JULIAN PACE
How to Shift Your Mindset in Order to Achieve Your Goals
I’m sure by now you know the drill 👇🏼 Life doesn’t get better by chance, only by change. Our next Happiness Challenge kicks off this
Getting Raw & Real with a Mini March Detox
Can you believe we’re already into the third month of 2023? No doubt you’ve enjoyed the longer and warmer days and nights, those summer vibes
Mindfulness and Meditation: The Path to Inner Peace and Happiness
Mindfulness and meditation have become increasingly popular in recent years as people search for ways to cope with the stress and challenges of modern life.
5 Daily Health Practices to Nourish your Wellbeing
“Nurturing yourself isn’t selfish. It’s essential to your survival & your wellbeing.” – Renee Peterson Trudeau Feeling unbalanced and lacking or losing energy are clear
Keeping ‘Ho ho’ Happy & Healthy This Silly Season
“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read
How To Develop Personal Responsibility
Developing personal responsibility is about taking ownership of your own actions and not blaming others when things don’t go according to plan. It’s also about
HAPPY POD DAILY
Our daily mini podcast episodes have been created to give you practical tools and tips to use on a daily basis. We have different topics for each day to support your mental health, wellbeing and happiness.
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