Although we often only start to address mental health in the early teenage or adult years, our mental health journey begins way before that. In light of the 2021 WA Mental Health Week theme, we will be covering how “mental health starts with our children”. We will also provide tips to support mental health in …
The inevitable eating at Christmas parties, glowing lights at parties and friends gathering to farewell the year that has been…The end of the year is intended to be a festive season of celebration, however, it also brings on a lot of reflection and anxiety for some. Whether you feel anxious about things you did or …
Firstly, we would like to introduce one of our latest partnerships with Cater Care’s Wellbeing Program, Thrive, which launched this year on 12 July and secondly we will go into a Mental Health Week Q&A with some of our Happiness Co team members. The launch comes after an internal survey that identified mental health and …
When it comes to 5pm on a Friday, it’s safe to say a lot of us would count down the minutes until we can switch off from the week and enjoy some much-needed downtime. We’re all human, and after a busy week, it is natural to feel the need to rest, spend time with family …
Ever wondered why some days or weeks are overwhelmingly ‘foggy’ and draining? You may be experiencing ‘brain fog’… Some of the most common indicators include lack of motivation and focus, low energy, headaches and trouble sleeping. The cause is different for everyone, but common lifestyle factors include stress, over-working, not sleeping enough, too much screen …
For this week’s blog, we sat down with our CEO and Founder, who is an R U OK Ambassador. R U OK day is all about sparking conversations and connecting and supporting each other. At Happiness Co, our mission is to impact and inspire as many people as possible, with tools and strategies for happiness. …
Guilt takes form in many different ways and can either be detrimental or super helpful. When guilt takes form in order to give you a sign that you’ve crossed a boundary, it’s a healthy signifier that allows us to reflect and rectify, as well as learn from mistakes. However, when guilt takes form over irrational …
Implementing small habits to create more gratitude is a simple way to improve overall happiness and fulfilment, as well as positively impact your mental wellbeing in a multitude of ways. In this blog, we cover the effects of practising gratitude as well as some simple tips and habits to implement into your routine. Let’s go …
I’m sure we have all heard the saying, “surround yourself with people that make you happy”, especially if you are going through a hard time with your mental health. Well, although that rings true, there is also a lot of benefit in prioritising time for yourself. This is where it becomes a balancing act, which …
Being kind to ourselves and others has never been more important than it is right now. With separated families, relationships and lives, it can be easy to become frustrated with situations and forget to act with kindness. We have compiled some ways to be kind during the COVID-19 pandemic, despite the stress and anxiety it …
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