Menu
Close
- Who We Are
- Our Offerings
Corporate
Schools
Self-Improvement
- Upcoming Events
- Podcasts
- Blog
- Helplines
- Contact Us
- Who We Are
- Our Offerings
Corporate
Schools
Self-Improvement
- Upcoming Events
- Podcasts
- Blog
- Helplines
- Contact Us
Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
Sometimes nothing is obviously wrong. But everything feels harder than it should. Getting through the day takes more effort. Things feel slower. Motivation is harder to find. The enjoyment you’d normally feel just isn’t there. You might still be showing up — going to work, replying to messages, doing what
“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations
Who’s getting excited about Christmas?! It’s the time of the year summer is kicking in (or winter if you are in the northern hemisphere), Christmas decorations are abundant, Christmas songs are on repeat at shopping centres, social activities, and events are booming and people on a whole are feeling merry.
Most leadership challenges don’t start as leadership challenges. They start as people challenges. Someone goes quiet in meetings. A usually reliable team member starts making mistakes. Feedback lands badly. Motivation disappears. A conversation that seemed perfectly reasonable at the time suddenly replays in your head during the drive home. And
Ever noticed how quickly your thoughts can jump to conclusions? A delayed reply becomes “They must be annoyed with me.” One mistake turns into “I always mess this up.” It happens fast and it feels convincing. This is how overthinking often works. This guide walks through some of the common
Sometimes nothing is obviously wrong. But everything feels harder than it should. Getting through the day takes more effort. Things feel slower. Motivation is harder to find. The enjoyment you’d normally feel just isn’t there. You might still be showing up — going to work, replying to messages, doing what
A Mental Health Initiative to Break The Staggering Statistics of Unhappiness in Workplaces, Schools and Other Communities. Last week we launched the first-ever Wellness Station at its first site – Monson Agencies Australia. We are so thrilled to have collaborated with Industrial Vending Systems to create a point of use
We all have a different way of seeing things, but what if we could actually use our minds to alter the world around us? Visualisation is an exciting technique that can help you do just that. In this article, let’s talk about how visualisation works and how you can use
In the hustle and bustle of our daily lives, it’s all too easy to overlook the silent struggles that many around us might be facing. While we may not be equipped to read minds, there are often clear signs—behavioural, emotional, cognitive, and physical—that can tell us when someone we care