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- Who We Are
- Our Offerings
Corporate
Schools
Self-Improvement
- Upcoming Events
- Podcasts
- Blog
- Helplines
- Contact Us
Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
Sometimes nothing is obviously wrong. But everything feels harder than it should. Getting through the day takes more effort. Things feel slower. Motivation is harder to find. The enjoyment you’d normally feel just isn’t there. You might still be showing up — going to work, replying to messages, doing what
“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations
Who’s getting excited about Christmas?! It’s the time of the year summer is kicking in (or winter if you are in the northern hemisphere), Christmas decorations are abundant, Christmas songs are on repeat at shopping centres, social activities, and events are booming and people on a whole are feeling merry.
Ever wondered why some days or weeks are overwhelmingly ‘foggy’ and draining? You may be experiencing ‘brain fog’… Some of the most common indicators include lack of motivation and focus, low energy, headaches and trouble sleeping. The cause is different for everyone, but common lifestyle factors include stress, over-working, not
“Nurturing yourself isn’t selfish. It’s essential to your survival & your wellbeing.” – Renee Peterson Trudeau Feeling unbalanced and lacking or losing energy are clear signs you are not in an ideal state of health. The catch is, you only truly start to take notice of this by being
Sometimes nothing is obviously wrong. But everything feels harder than it should. Getting through the day takes more effort. Things feel slower. Motivation is harder to find. The enjoyment you’d normally feel just isn’t there. You might still be showing up — going to work, replying to messages, doing what
Ever noticed how quickly your thoughts can jump to conclusions? A delayed reply becomes “They must be annoyed with me.” One mistake turns into “I always mess this up.” It happens fast and it feels convincing. This is how overthinking often works. This guide walks through some of the common
Every parent wants to raise a child who can handle life. A child who can cope when friendships get messy. Who can lose the game without declaring Uno the worst invention in human history. Who can walk into the birthday party even though they’re nervous. Who can get something wrong,
“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations