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- Who We Are
- Our Offerings
Corporate
Schools
Self-Improvement
- Upcoming Events
- Podcasts
- Blog
- Helplines
- Contact Us
Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
Sometimes we have too much time to think and it’s easy to get caught up in our minds. You might be over-analyzing a conversation or a text message you received. To be honest, it’s really just because your mind is so powerful. But instead of letting yourself get stuck in
Firstly, we would like to introduce one of our latest partnerships with Cater Care’s Wellbeing Program, Thrive, which launched this year on 12 July and secondly we will go into a Mental Health Week Q&A with some of our Happiness Co team members. The launch comes after an internal survey
When it comes to 5pm on a Friday, it’s safe to say a lot of us would count down the minutes until we can switch off from the week and enjoy some much-needed downtime. We’re all human, and after a busy week, it is natural to feel the need to
Ever wondered why some days or weeks are overwhelmingly ‘foggy’ and draining? You may be experiencing ‘brain fog’… Some of the most common indicators include lack of motivation and focus, low energy, headaches and trouble sleeping. The cause is different for everyone, but common lifestyle factors include stress, over-working, not
For this week’s blog, we sat down with our CEO and Founder, who is an R U OK Ambassador. R U OK day is all about sparking conversations and connecting and supporting each other. At Happiness Co, our mission is to impact and inspire as many people as possible, with
Guilt takes form in many different ways and can either be detrimental or super helpful. When guilt takes form in order to give you a sign that you’ve crossed a boundary, it’s a healthy signifier that allows us to reflect and rectify, as well as learn from mistakes. However, when