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Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations
Who’s getting excited about Christmas?! It’s the time of the year summer is kicking in (or winter if you are in the northern hemisphere), Christmas decorations are abundant, Christmas songs are on repeat at shopping centres, social activities, and events are booming and people on a whole are feeling merry.
Tis the season to be jolly! But, this jolly holiday season also comes with a range of activities that can leave us feeling exhausted and overwhelmed. Are you a holiday season over-achiever, or does December send you into complete cruise mode? If you’re the over-achiever you may be the type
If you want change in your life, are you ready to leave your comfort zone? If you want to grow, I’m ready to challenge you. Together, let’s explore the value of seeking discomfort as a way of personal growth. The state of comfort can be very enjoyable — but it