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- Who We Are
- Our Offerings
Corporate
Schools
Self-Improvement
- Upcoming Events
- Podcasts
- Blog
- Helplines
- Contact Us
Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
Implementing small habits to create more gratitude is a simple way to improve overall happiness and fulfilment, as well as positively impact your mental wellbeing in a multitude of ways. In this blog, we cover the effects of practising gratitude as well as some simple tips and habits to implement
We hear a lot about the value and benefits in having creating and practicing our morning rituals, but what about at the end of the day? If we’re aiming to start the day in a way that support our health and wellbeing, shouldn’t we also aim to end the day
I’m sure we have all heard the saying, “surround yourself with people that make you happy”, especially if you are going through a hard time with your mental health. Well, although that rings true, there is also a lot of benefit in prioritising time for yourself. This is where it
Being kind to ourselves and others has never been more important than it is right now. With separated families, relationships and lives, it can be easy to become frustrated with situations and forget to act with kindness. We have compiled some ways to be kind during the COVID-19 pandemic, despite
Our volunteers are the heart of what we do here at Happiness Co. In light of National Volunteer Week, we asked some of our volunteers what being a volunteer means to them! A message from our CEO, Julian Pace: You can’t do incredible things without incredible people and our volunteers
In this blog, we cover how social media affects your mental health in a negative way, and then cover ways to counteract the negatives by using it in healthy doses. Let’s go over the main ways social media affects mental health: 1. Comparison trap and self-esteem One of the predominant