Success is not a result of spontaneous combustion. You don’t just wake up one day being successful in every aspect of your …

Disappointment is not a pleasant experience. It can be very painful, even if it is short-lived and relatively mild. But you don’t …

If you want change in your life, are you ready to leave your comfort zone? If you want to grow, I’m ready …

If you’ve suspected alcohol is making you anxious and/or depressed– you’d be right. The link between alcohol and mental health issues is undeniable. …

What is inspiration? How do you define it? A lot of people have trouble describing exactly what it is. They just know …

We all have a different way of seeing things, but what if we could actually use our minds to alter the world …

Our volunteers are the heart of what we do here at Happiness Co. In light of National Volunteer Week, we asked some …

Anxiety is a common mental health condition that affects millions of people across the world. In Australia, 13% or 3.2 million Australians …

Sometimes we have too much time to think and it’s easy to get caught up in our minds. You might be over-analyzing …