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- Who We Are
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Corporate
Schools
Self-Improvement
- Upcoming Events
- Podcasts
- Blog
- Helplines
- Contact Us
Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations
Who’s getting excited about Christmas?! It’s the time of the year summer is kicking in (or winter if you are in the northern hemisphere), Christmas decorations are abundant, Christmas songs are on repeat at shopping centres, social activities, and events are booming and people on a whole are feeling merry.
Tis the season to be jolly! But, this jolly holiday season also comes with a range of activities that can leave us feeling exhausted and overwhelmed. Are you a holiday season over-achiever, or does December send you into complete cruise mode? If you’re the over-achiever you may be the type
We have rounded up some of our favourite mental health resources, so you can pick and choose what works for you! Whether you need daily solutions or more long-term support this range of apps and online platforms have some great options for mental health and wellbeing. Let’s go over our
Needing an extra dose of inspiration to put a spark in your step? Let’s be honest, inspiration comes in ebbs and flows for most of us – but is there a way to work into these motions more effectively? The answer is – yes IF you are proactive. Sounds counterintuitive
The looming final months of the year can be a stressful time. From organising Christmas parties to making sure everything is wrapped up at work, it can become a bit of a frenzy. In this blog, we cover ways to boost motivation in November and December, so that you can
Unexpected change is inevitable, but our power to choose is what allows us to change our lives for the better. When we take control of our proactive decisions, we can create fulfilling change that supports individual happiness. Do you feel like you need to cultivate some changes in your life
Although we often only start to address mental health in the early teenage or adult years, our mental health journey begins way before that. In light of the 2021 WA Mental Health Week theme, we will be covering how “mental health starts with our children”. We will also provide tips
Everyone has internal struggles at various points in their life with self-love and acceptance. The struggle is a part of the journey to work through what is causing our inner doubts about worthiness. Our self-worth plays a huge role in our mental wellbeing and affects all of our experiences and