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- Who We Are
- Our Offerings
Corporate
Schools
Self-Improvement
- Upcoming Events
- Podcasts
- Blog
- Helplines
- Contact Us
Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
Sometimes nothing is obviously wrong. But everything feels harder than it should. Getting through the day takes more effort. Things feel slower. Motivation is harder to find. The enjoyment you’d normally feel just isn’t there. You might still be showing up — going to work, replying to messages, doing what
“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations
Who’s getting excited about Christmas?! It’s the time of the year summer is kicking in (or winter if you are in the northern hemisphere), Christmas decorations are abundant, Christmas songs are on repeat at shopping centres, social activities, and events are booming and people on a whole are feeling merry.
Can you believe we’re already into the third month of 2023? No doubt you’ve enjoyed the longer and warmer days and nights, those summer vibes and all the festivities and busier social life that usually comes with it. As we head towards Autumn, now is usually the time we can
Developing personal responsibility is about taking ownership of your own actions and not blaming others when things don’t go according to plan. It’s also about understanding that you can make decisions for yourself, and then standing by them. Personal responsibility is a journey. It involves learning to recognize your own