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- Who We Are
- Our Offerings
Corporate
Schools
Self-Improvement
- Upcoming Events
- Podcasts
- Blog
- Helplines
- Contact Us
Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
Our volunteers are the heart of what we do here at Happiness Co. In light of National Volunteer Week, we asked some of our volunteers what being a volunteer means to them! A message from our CEO, Julian Pace: You can’t do incredible things without incredible people and our volunteers
In this blog, we cover how social media affects your mental health in a negative way, and then cover ways to counteract the negatives by using it in healthy doses. Let’s go over the main ways social media affects mental health: 1. Comparison trap and self-esteem One of the predominant
The looming final months of the year can be a stressful time. From organising Christmas parties to making sure everything is wrapped up at work, it can become a bit of a frenzy. In this blog, we cover ways to boost motivation in November and December, so that you can
Creating a consistent mental health routine can make a big difference in your overall well-being, happiness and fulfilment. Your philosophy is based on your perspective, and if we internally define something as hard or a chore, we tend to fail in even the most simple of routines. So, before you
“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations
Although we often only start to address mental health in the early teenage or adult years, our mental health journey begins way before that. In light of the 2021 WA Mental Health Week theme, we will be covering how “mental health starts with our children”. We will also provide tips