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Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations
Who’s getting excited about Christmas?! It’s the time of the year summer is kicking in (or winter if you are in the northern hemisphere), Christmas decorations are abundant, Christmas songs are on repeat at shopping centres, social activities, and events are booming and people on a whole are feeling merry.
Tis the season to be jolly! But, this jolly holiday season also comes with a range of activities that can leave us feeling exhausted and overwhelmed. Are you a holiday season over-achiever, or does December send you into complete cruise mode? If you’re the over-achiever you may be the type
If you’ve suspected alcohol is making you anxious and/or depressed– you’d be right. The link between alcohol and mental health issues is undeniable. For so many of us, it’s difficult to know what came first… Did we use alcohol to take the edge off feeling anxious? Or is alcohol making
Do you say “yes” to everything that’s asked of you by your family, friends, or boss? Are your days filled with so many things you must do that you have no time left to do the things you want? Do you find it hard to say “no”? Well, if this
No matter how well-organized and committed you are, chances are you have found yourself spending hours on meaningless activities like watching TV, scrolling social media or shopping online, when you should have been spending that time ticking off tasks on your growing to-do list! Fortunately, there are a number of
Workplace mental health has received increased attention in recent years, and for good reason. Countless professionals experience some form of mental illness or emotional hardship for which the stigma can be, at times, overwhelming. Hence, the importance for a workplace to prioritise mental health practices! Let’s go over some statistics