“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations can mean for your mental …
Keeping ‘Ho Ho’ Happy & Healthy This Silly Season Read More »
What is inspiration? How do you define it? A lot of people have trouble describing exactly what it is. They just know that there are moments in their life when they feel inspired, and other times when they don’t. In this article, we’re going to look at the science behind inspiration, and how and where …
We all have a different way of seeing things, but what if we could actually use our minds to alter the world around us? Visualisation is an exciting technique that can help you do just that. In this article, let’s talk about how visualisation works and how you can use it in your daily life. …
Visualisation and How You Can Use It In Your Everyday Life Read More »
Anxiety is a common mental health condition that affects millions of people across the world. In Australia, 13% or 3.2 million Australians had an anxiety-related condition according to the Australian Bureau of Statistics. Everyone experiences some level of anxiety, however certain situations and events can trigger panic attacks or excessive worry and fear. If you are …
Sometimes we have too much time to think and it’s easy to get caught up in our minds. You might be over-analyzing a conversation or a text message you received. To be honest, it’s really just because your mind is so powerful. But instead of letting yourself get stuck in an endless spiral of anxiety, …
Do you say “yes” to everything that’s asked of you by your family, friends, or boss? Are your days filled with so many things you must do that you have no time left to do the things you want? Do you find it hard to say “no”? Well, if this sounds like you, then learning …
Why Saying No Will Improve the Quality of Your Life Read More »
Does lack of confidence stop you from taking action? Does the thought of interviews, networking events or the first day of work make you feel anxious and overwhelmed? If you answered yes and if you are looking for tips to help you build confidence, you are not alone! We are here to help. Feeling confident …
No matter how well-organized and committed you are, chances are you have found yourself spending hours on meaningless activities like watching TV, scrolling social media or shopping online, when you should have been spending that time ticking off tasks on your growing to-do list! Fortunately, there are a number of different things you can do …
Workplace mental health has received increased attention in recent years, and for good reason. Countless professionals experience some form of mental illness or emotional hardship for which the stigma can be, at times, overwhelming. Hence, the importance for a workplace to prioritise mental health practices! Let’s go over some statistics from last year! In 2021, …
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We have rounded up some of our favourite mental health resources, so you can pick and choose what works for you! Whether you need daily solutions or more long-term support this range of apps and online platforms have some great options for mental health and wellbeing. Let’s go over our top mental health resources! Create …
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