5 Daily Health Practices To Nourish Your Wellbeing

“Nurturing yourself isn’t selfish. It’s essential to your survival & your wellbeing.”   – Renee Peterson Trudeau   Feeling unbalanced and lacking or losing energy are clear signs you are not in an ideal state of health. The catch is, you only truly start to take notice of this by being consistent with health practices and daily […]

Keeping ‘Ho Ho’ Happy & Healthy This Silly Season

“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations can mean for your mental […]

Inspiration – What Is It and Where to Find It

What is inspiration? How do you define it? A lot of people have trouble describing exactly what it is. They just know that there are moments in their life when they feel inspired, and other times when they don’t. In this article, we’re going to look at the science behind inspiration, and how and where […]

Visualisation and How You Can Use It In Your Everyday Life

We all have a different way of seeing things, but what if we could actually use our minds to alter the world around us? Visualisation is an exciting technique that can help you do just that. In this article, let’s talk about how visualisation works and how you can use it in your daily life. […]

How to Deal with Anxious Situations

Anxiety is a common mental health condition that affects millions of people across the world. In Australia, 13% or 3.2 million Australians had an anxiety-related condition according to the Australian Bureau of Statistics. Everyone experiences some level of anxiety, however certain situations and events can trigger panic attacks or excessive worry and fear. If you are […]

5 Steps to Stop Overthinking

Sometimes we have too much time to think and it’s easy to get caught up in our minds. You might be over-analyzing a conversation or a text message you received. To be honest, it’s really just because your mind is so powerful. But instead of letting yourself get stuck in an endless spiral of anxiety, […]

Why Saying No Will Improve the Quality of Your Life

Do you say “yes” to everything that’s asked of you by your family, friends, or boss? Are your days filled with so many things you must do that you have no time left to do the things you want? Do you find it hard to say “no”? Well, if this sounds like you, then learning […]

6 Simple Tips to Help you Build Confidence

Does lack of confidence stop you from taking action? Does the thought of interviews, networking events or the first day of work make you feel anxious and overwhelmed? If you answered yes and if you are looking for tips to help you build confidence, you are not alone! We are here to help. Feeling confident […]

Top 7 Ways to Avoid Procrastination

No matter how well-organized and committed you are, chances are you have found yourself spending hours on meaningless activities like watching TV, scrolling social media or shopping online, when you should have been spending that time ticking off tasks on your growing to-do list! Fortunately, there are a number of different things you can do […]

The Importance for a Workplace to Prioritise Mental Health Practices

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Workplace mental health has received increased attention in recent years, and for good reason. Countless professionals experience some form of mental illness or emotional hardship for which the stigma can be, at times, overwhelming. Hence, the importance for a workplace to prioritise mental health practices! Let’s go over some statistics from last year! In 2021, […]