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- Who We Are
- Our Offerings
Corporate
Schools
Self-Improvement
- Upcoming Events
- Podcasts
- Blog
- Helplines
- Contact Us
Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
In the hustle and bustle of our daily lives, it’s all too easy to overlook the silent struggles that many around us might be facing. While we may not be equipped to read minds, there are often clear signs—behavioural, emotional, cognitive, and physical—that can tell us when someone we care
Happy people are the key to a sustainable & productive workforce. Huge thanks to ‘The West Australian’ for a great write up about Workplace Mental Health and a massive thanks to Caitlin Paroczai for writing the article. Happiness Co gets to work with some of the biggest companies across Australia,
If you’ve suspected alcohol is making you anxious and/or depressed– you’d be right. The link between alcohol and mental health issues is undeniable. For so many of us, it’s difficult to know what came first… Did we use alcohol to take the edge off feeling anxious? Or is alcohol making
Spring is in the air! Which means the sun is up earlier, out until later, the mornings and evenings are warmer and with that, we have longer days to take advantage of and the opportunity to get outside more. This also means excuses such as ‘it’s still dark, it’s already
Can you believe we’re already into the third month of 2023? No doubt you’ve enjoyed the longer and warmer days and nights, those summer vibes and all the festivities and busier social life that usually comes with it. As we head towards Autumn, now is usually the time we can
If you think about most of the movies you’ve ever seen where they show someone waking up first thing in the morning, it’s usually followed by them sitting up to have a big yawn and stretch. The reality is, many people start their day hitting the snooze button before rolling