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- Who We Are
- Our Offerings
Corporate
Schools
Self-Improvement
- Upcoming Events
- Podcasts
- Blog
- Helplines
- Contact Us
Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
Disappointment is not a pleasant experience. It can be very painful, even if it is short-lived and relatively mild. But you don’t have to let disappointment overwhelm and destroy you. There are healthy ways to handle disappointment that will help you feel better faster and foster resilience in the future.
If you want change in your life, are you ready to leave your comfort zone? If you want to grow, I’m ready to challenge you. Together, let’s explore the value of seeking discomfort as a way of personal growth. The state of comfort can be very enjoyable — but it
Anxiety is a common mental health condition that affects millions of people across the world. In Australia, 13% or 3.2 million Australians had an anxiety-related condition according to the Australian Bureau of Statistics. Everyone experiences some level of anxiety, however certain situations and events can trigger panic attacks or excessive
Sometimes we have too much time to think and it’s easy to get caught up in our minds. You might be over-analyzing a conversation or a text message you received. To be honest, it’s really just because your mind is so powerful. But instead of letting yourself get stuck in
Firstly, we would like to introduce one of our latest partnerships with Cater Care’s Wellbeing Program, Thrive, which launched this year on 12 July and secondly we will go into a Mental Health Week Q&A with some of our Happiness Co team members. The launch comes after an internal survey
When it comes to 5pm on a Friday, it’s safe to say a lot of us would count down the minutes until we can switch off from the week and enjoy some much-needed downtime. We’re all human, and after a busy week, it is natural to feel the need to