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- Who We Are
- Our Offerings
Corporate
Schools
Self-Improvement
- Upcoming Events
- Podcasts
- Blog
- Helplines
- Contact Us
Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
Our volunteers are the heart of what we do here at Happiness Co. In light of National Volunteer Week, we asked some of our volunteers what being a volunteer means to them! A message from our CEO, Julian Pace: You can’t do incredible things without incredible people and our volunteers
In this blog, we cover how social media affects your mental health in a negative way, and then cover ways to counteract the negatives by using it in healthy doses. Let’s go over the main ways social media affects mental health: 1. Comparison trap and self-esteem One of the predominant
Creating a consistent mental health routine can make a big difference in your overall well-being, happiness and fulfilment. Your philosophy is based on your perspective, and if we internally define something as hard or a chore, we tend to fail in even the most simple of routines. So, before you
“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations
When it comes to reaching out for support, it can be daunting for most. In the current world, we live in we are lucky to have a wide array of tools for online mental health support. Whether that be a mindfulness app on your phone or the weekly podcasts you
In light of Men’s Health Week, this is the first blog released for a resource for men who would like to know more about reaching out for support when they need it. When it comes to reaching out for support, it can be hard to navigate, especially if you are