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Corporate
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Self-Improvement
- Upcoming Events
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- Contact Us
Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations
Who’s getting excited about Christmas?! It’s the time of the year summer is kicking in (or winter if you are in the northern hemisphere), Christmas decorations are abundant, Christmas songs are on repeat at shopping centres, social activities, and events are booming and people on a whole are feeling merry.
Tis the season to be jolly! But, this jolly holiday season also comes with a range of activities that can leave us feeling exhausted and overwhelmed. Are you a holiday season over-achiever, or does December send you into complete cruise mode? If you’re the over-achiever you may be the type
The COVID-19 pandemic has impacted lives all over the world. With governments enforcing ‘social distancing’ as a means to reduce infection, the issue becomes how to maintain social connection and “pandemic wellbeing” despite physical distancing. Given the surplus of research showing the positive and crucial effects social connection has on