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- Who We Are
- Our Offerings
Corporate
Schools
Self-Improvement
- Upcoming Events
- Podcasts
- Blog
- Helplines
- Contact Us
Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
The pandemic has made many businesses realise that employees can work from home. We believe the traditional workplace is having a well-overdue shake-up! You used to turn up, put up, shut up, and get your work done, with no blurring the lines between your personal or mental health needs and
Mindfulness and meditation have become increasingly popular in recent years as people search for ways to cope with the stress and challenges of modern life. In fact, Mindfulnessbox states that an estimated 3.04 million people practice meditation and mindfulness in Australia. Whether you want to reduce anxiety, improve focus and
Do you say “yes” to everything that’s asked of you by your family, friends, or boss? Are your days filled with so many things you must do that you have no time left to do the things you want? Do you find it hard to say “no”? Well, if this
Does lack of confidence stop you from taking action? Does the thought of interviews, networking events or the first day of work make you feel anxious and overwhelmed? If you answered yes and if you are looking for tips to help you build confidence, you are not alone! We are
No matter how well-organized and committed you are, chances are you have found yourself spending hours on meaningless activities like watching TV, scrolling social media or shopping online, when you should have been spending that time ticking off tasks on your growing to-do list! Fortunately, there are a number of
Workplace mental health has received increased attention in recent years, and for good reason. Countless professionals experience some form of mental illness or emotional hardship for which the stigma can be, at times, overwhelming. Hence, the importance for a workplace to prioritise mental health practices! Let’s go over some statistics