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Happy Tips, Tools & Insights
Tips, Tools & Real Talk from the Happiness Co Team
“How in the name of Rudolph am I going to navigate my health holistically this silly season?” If you find yourself asking this question, read on! While most of you are getting excited about Christmas (as you should!), many of you are also getting nervous about what silly season celebrations
Who’s getting excited about Christmas?! It’s the time of the year summer is kicking in (or winter if you are in the northern hemisphere), Christmas decorations are abundant, Christmas songs are on repeat at shopping centres, social activities, and events are booming and people on a whole are feeling merry.
Tis the season to be jolly! But, this jolly holiday season also comes with a range of activities that can leave us feeling exhausted and overwhelmed. Are you a holiday season over-achiever, or does December send you into complete cruise mode? If you’re the over-achiever you may be the type
Spring is in the air! Which means the sun is up earlier, out until later, the mornings and evenings are warmer and with that, we have longer days to take advantage of and the opportunity to get outside more. This also means excuses such as ‘it’s still dark, it’s already
Can you believe we’re already into the third month of 2023? No doubt you’ve enjoyed the longer and warmer days and nights, those summer vibes and all the festivities and busier social life that usually comes with it. As we head towards Autumn, now is usually the time we can
I’m sure by now you know the drill! Life doesn’t get better by chance, only by change. Our next Happiness Challenge kicks off this Wednesday! If you haven’t yet registered, this is your reminder to put yourself first and be the change you wish to see in your life. It
In the hustle and bustle of our daily lives, it’s all too easy to overlook the silent struggles that many around us might be facing. While we may not be equipped to read minds, there are often clear signs—behavioural, emotional, cognitive, and physical—that can tell us when someone we care
If you think about most of the movies you’ve ever seen where they show someone waking up first thing in the morning, it’s usually followed by them sitting up to have a big yawn and stretch. The reality is, many people start their day hitting the snooze button before rolling
Who’s getting excited about Christmas?! It’s the time of the year summer is kicking in (or winter if you are in the northern hemisphere), Christmas decorations are abundant, Christmas songs are on repeat at shopping centres, social activities, and events are booming and people on a whole are feeling merry.